Health & Self Discovery Journey
If you suspect you have something else, do a test for it also. Not all tests are done with home collection for some, you will have to visit a doctor and he will be very happy that you're willing to do a test, just don't take a medicine for anything unless the Doctor says so.
Note: Never self-diagnose yourself with allopathic medicines. Ayurvedic and natural supplements are fine as long as you test them for a few days and see their effects on the body. Homeopathic medicines are absolutely fine since they don't fucking do anything.
Only if you're in India: , I use a service that comes home and collects the sample for you and sends you the reports a few days later. You can use any. If you suspect of something that you might have, do an extra test for it online/offline since most are not available anywhere. Search your symptoms on ChatGPT and all. Now, you might wonder, why is this all done by yourself. Technically, a Doctor should be responsible. Well, most Doctors in India are crooks and they benefit from keeping your ill longer especially in Northern India. Once you have spent years going from hospitals to hospitals and doctors to doctors like me you start to take things in your own hand. Now, people who start self-medicating with allopathic medicines are fucking stupid and crazy and have killed people in the past. I don't even want to get into allopathic medicine for which you do need to go to the Doctors and cross your fingers that they might fix you.
Now you will have a test report. Spend some time to figure out what you're lacking and the things you are lacking what you can take for them.
You can just upload your medical report to ChatGPT and it will break down everything for you, but rememeber, cross-check things that ChatGPT says especially things that don't seem logical. AI are known to hullicinate and worse speak wrong things with confidence.
Start with the foods/vegetables juices immediately. Don't drink fruit juices, eat the fruit as needed. This will be explained later. You can also start using natural supplements(I used Carbamide Forte and not something local or from Patanjali/Nutrela because I don't have trust in them) if the readings are severe.
You need to be fully healthy for what comes next.
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I have done a few types of weight-loss things in the past including the ones I am doing now and due to not approaching stuff with the right approach I have always dreaded doing all this.
The following is now for weight-loss only.
Step 6l: Limiting Food Intake Time but not the food itself
Step 7l: Stop buying snacks
Weight-gain: I don't have much experience in this but I will share some of the observations I have made over the years.
Step 6g:
Anyone who knows me knows that they will find me in the washroom just after I have had something. This has improved a lot after doing fasting for a few months.
I used to spend a long time in the washroom but all that has also improved.
This is the reason I made this blog today. Usually when I ever had non vegetarian food, gravy chicken last night, all day long my stomach used to feel terrible and I would have multiple bowel movements even if the food was prepared at home. Now, my stomach and gut feels so light. This is after losing 10kgs of weight and doing 20:4 fasts for a week and before that it was 18:6 with one full day fast in the week.
English Post → English Comments only please | Hindi Post → All language comments welcome
English Post → English Comments Only please | Hindi Post → All languages welcome.
Even though I said I won't share by weight loss journey, I never said I won't share any other things. Actually I have a lot of Health Related Playlist and I have been serious about sharing stuff about that.
The problem is this BP thing is also related to weight so I can't talk about one without taking about other. So here it goes, one more time.
I beat a lot of difficult game bosses which took me hours and in some cases[1] days.
This however has been the worst boss I have beaten yet, Blood Pressure.
Back in May 2024 I was severely ill and lacked a lot of vitamins, minerals, testosterone and most important of them was Iron.
Back then the blood pressure readings were always 145+/95+ often 150/100 and I went to a doctor weighing 103kg and he said if I lost 10kgs I will be out of high blood pressure range.
In pursuit of that and trying a lot of things I instead of losing 10kgs gained 5kgs and weighed in at around 107kgs, the maximum I have ever been in November 2024.
Then I stopped focusing on everything including YouTube (There are very few new videos on any of my channels after this, most are just old videos edited and uploaded).
I was still lacking essential vitamins and minerals so I said f doctors and did a complete body checkup and ordered natural supplements for everything I have had (using ChatGPT to understand the medical terminology) and sharing my results with it.
Due to my habits of turning to Audiobook whenever life became troubling in any area, I searched for the same on Audible and found Dr. Jason Fung's book, "The Obesity Code." and started following it properly around February 2025 (3 months ago).
Now my average of the last 17 blood pressure reading is 128/78 @79bpm with the last reading being 127/77 @75bpm.
I am confident I will go below 120/70 which is considered very normal and also my heart rate used to be always over 90-95 and now it's always under 80.
I was also said that I am pre-diabetic and even though my fasting sugars gave dropped from 100+ to 75-76 unless I see it in the Hb1ac test I will keep monitoring it.
Whatever I am doing I am documenting it with ChatGPT's help and uploading on the website at
https://ni6hant.com/mega-blogs/health-and-self-discovery-journey/
1) No Attack, Parry Only on headless in Sekiro.
In November 2024 when I started playing badminton daily I hit my highest weight of 107kg. This is after a whole year of me trying to lose weight by dancing (too much sweat, too much calories burnt), early morning cycling which often went up to 30kms a day, and all it did was ...